6. Kwirinda amaso y'amaso: a.Karaba intoki mbere yo gukoresha amaso;b.Mugihe hagomba gukoreshwa ubwoko burenze bubiri bwamaso, intera igomba kuba byibuze iminota 3, kandi tugomba gufunga amaso tukaruhuka umwanya muto nyuma yo gukoresha amaso;c.Amavuta yijisho agomba gushyirwaho mbere yo kuryama kugirango ibiyobyabwenge bibe mumasaho ya conjunctiva nijoro;d.Ijisho rifunguye ntirigomba gukoreshwa nyuma yigihe kinini, nibiba ngombwa, genzura ubuzima bwubuzima, ibara nubucyo bwimiti yijisho.
7. Nibyiza gutsimbataza ingeso nziza yo guhumbya no kwemeza ko uhumbya byibuze inshuro 15 kumunota, kugirango amaso yacu abone ikiruhuko cyuzuye.Tugomba kumara isaha imwe cyangwa ibiri tureba hanze cyangwa tureba kure kugirango tugabanye umunaniro.
8. Kureba neza TV ntibizongera urugero rwa myopiya, kurundi ruhande, birashobora gufasha kugabanya iterambere rya myopiya yibinyoma.Kuberako ugereranije nibitabo, TV nikintu kiri kure cyane, kumuntu ufite myopiya yibinyoma.Televiziyo iri kure kuri twe kandi haribishoboka ko tutabona neza, bityo imitsi ya ciliary yacu izagora kuruhuka no guhinduka.Kandi nuburyo bwiza bwo kuruhuka cyangwa kugabanya umunaniro.
9 irinde astigmatism, ikure myopiya.Kandi izo ngeso mbi akenshi nizo zitera myopiya, kuburyo abantu bamwe batekereza ko myopiya izatera astigmatism.Mubyukuri, aba bombi nta sano bafitanye.
10. Amaso akunda cyane umunaniro no gusaza kubera akazi gakomeye.Kwitondera kuruhuka amaso no gukora imyitozo yijisho ningeso nziza zo kurinda amaso yacu.Witondere kurya ibiryo byinshi "icyatsi" mumirire, epinari, ikungahaye kuri lutein, vitamine B2, potasiyumu, calcium, magnesium na beta-karotene, birashobora gutuma amaso yacu arinda neza kandi bigatuma amaso arushaho kuba mwiza!
11. Ntukore ku ntoki ukoresheje intoki, kuko mu ntoki zacu hari amavuta;ntukoreshe imyenda cyangwa impapuro rusange kugirango uhanagure ibirahure, kuko guhanagura bidakwiye ntabwo arinzira nziza ndetse bikagira ingaruka kumyumvire yacu.Kandi bizazana bagiteri nizindi mikorobe ziterwa na lens. Intera iri hagati yijisho na lens irihafi cyane, mikorobe zitera indwara zishobora kwanduzwa binyuze mumyuka mumaso zishobora gutera uburibwe bwamaso.
12. Ntugahumure amaso.
13.Nuburyo bwiza bwo gukuramo ibirahure ukareba kure nyuma yo kwambara igihe kirekire
14. Hindura ubukana bwizuru ryizuru hamwe nibirahuri byibirahure kugirango uhuze neza, bitabaye ibyo, bizatera umunaniro wamaso.
Igihe cyo kohereza: Jun-25-2023